Daily 6 mile walking workout with minutes shaved down by the Couch to 5K running plan. I’m still on Week 1 but the joy of shaving down total workout time was just so completely awesome that I did the program twice yesterday to shave off ten minutes total, which I probably spent later nursing my sore muscles with extra stretches and an Epsom salt bath.
While rearranging furniture this morning, my eye caught a glimpse of something in the mirror… Definition on my thighs! Straightening up, I can definitely see that I’ve grown leaner after just one month of daily exercise. Add the definition in my arms that I wrote about before, my level of vanity raises to unexplored heights and well, how can I not workout everyday? (Not to mention more time spent in front of the mirror to admire my developing bod – watch out Gisele Bundchen!)
Notes for me
Time to strut my stuff over to Curves and stretch these tired muscles with some yoga-riffic exercises