Exercise 10k Minutes in 2009: Apr. 26-May 2

Date Minutes Activities Notes
Sun 26:
Mon 27: 126 Run Run+16min WU&CD
Tue 28: 234 Gym 60min SS+27min Bike+27min TC+45min CT+75min Yoga
Wed 29: 56 Run Run+16min WU&CD
Thu 30: 147 Gym 60min ST+30min Yoga+27min Bike+30min Elliptical+75min Yoga
Fri 1: 54 Run Run+14min WU&CD
Sat 2:

Week’s Total: 617 min
Month to Date: 3207 min
Year to Date: 8306.54 min
Minutes to 10k: 1693.46 min

WU&CD = Warm up and cool down (with run)
TC = Treadclimber
CT = Core Training class
SS = Super Sculpt class
ST = Strength Training class


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