Exercise 10k Minutes in 2009: Apr. 19-25

Date Minutes Activities Notes
Sun 19:
Mon 20: 90 Run Run+15min WU&CD+11min Stretch
Tue 21: 234 Gym 60min SS+27min Bike+27min TC+45min
Wed 22: 58 Run, Gym Run+14minWU&CD
Thu 23: 171 Run, Gym Run+14min WU&CD+27min Nike+27min TC+75min Yoga
Fri 24: 84 Run, Gym Run+15min WU&CD+29min Bike
Sat 25:

Week’s Total: 638 min
Month to Date: 2590 min
Year to Date: 7689.54 min
Minutes to 10k: 2310.46 min

WU&CD = Warm up and cool down (with run)
TC = Treadclimber
CT = Core Training class
SS = Super Sculpt class
ST = Strength Training class


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