Exercise 10k Minutes in 2009: Mar. 29 – Apr. 4

Date Minutes Activities Notes
Sun 29: 67.5 Walk 4.25mi walk w/HB
Mon 30: 99.5 Run Run+20.5min WU&CD
Tue 31: 168 Gym 27min Bike,+27min TC+45min CT+75min Yoga
Wed 1: 123.8 Run, Gym Run+12min WU&CD+75min Yoga
Thu 2: 204 Gym 60min ST+30min yoga+27min Bike+27min TC+60min Yoga
Fri 3: 133.5 Run, Gym Run+12min WU&CD+75min Yoga
Sat 4:


Week’s Total: 802.3 min
Month to Date: 802.3 min
Year to Date: 5901.84 min
Minutes to 10k: 4098.16 min

For simplicity’s sake, Mar. 29-May 2 will be considered one month

WU&CD = Warm up and cool down (with run)
TC = Treadclimber
CT = Core Training class
SS = Super Sculpt class
ST = Strength Training class

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