Exercise 10k minutes in 2009: Mar. 8-14

Date Minutes Activities Notes
Sun 8:
Mon 9: 141.2 Run, Gym Run (+12min WU&CD)+75min Yoga
Tue 10: 234 Gym 60min SS+27min Bike+27min TC+45min CT +75min Yoga
Wed 11: 121 Run, Gym Run (+12min WU&CD)+75min Yoga
Thu 12: 189 Gym 60min ST+27min Bike+27min TC+75min Yoga
Fri 13: 175.4 Run, Gym Run (+12.4minWU&CD)+27min Bike+27min TC+75min Yoga
Sat 14:


Week’s Total: 860.6 min
Month to Date: 1600.06 min
Year to Date: 3644.76 min
Minutes to 10k: 6355.24 min

WU&CD = Warm up and cool down (with run)
TC = Treadclimber
CT = Core Training class
SS = Super Sculpt class
ST = Strength Training class

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