500 Miles in 2009: January #1

Date Type HRZ+ Target Miles Time Done Miles Done Notes
Thu. 1 Easy 3 2 mi 0:18:31 2 First day of running in 2+ weeks
Fri. 2 Easy 3 30 min 0:30:00 2.96 mi
Sat. 3 Easy 3 2 mi 0:20:06 2.08 mi
Sun. 4 Off
Mon. 5 Long 3 60 min 1:00:00 5.71 mi
Tue. 6 Easy 3 20 min 0:23:02 2.036 mi
Wed. 7 Tempo 5 30 min 0:31:35 3.1 mi
Thu. 8 Off
Fri. 9 Mid 4 4 mi
Sat. 10 Easy 3 2 mi

+ = Heart Rate Zone level (training)

Year to Date: 17.89 miles
Miles to 500: 482.11 miles

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