19-19-22-22-18-18-22-32 = 172
Set 1: I feel STRONG
Set 2: Experiment with weight placement
Set 3: Felt the effort, but no sweat and no burn
Set 4: Feeling warm and the work
Set 5: Great!
Set 6: Feeling the work again
Set 7: I felt the work, effort, warmth, burning, shaking – everything!
Set 8: Hit a mental max of 32
Not bad… I think my PR for the max for this session was 36, but that was so long ago and lately I’ve only reached in the 20s before needing a break.