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	<title>One-Way Ticket to RAWR-ness</title>
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	<description>Documenting my journey towards a fit and healthy body</description>
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		<title>One-Way Ticket to RAWR-ness</title>
		<link>http://kittyroxx.wordpress.com</link>
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		<title>Choose One: Awesome Body OR Be the 1% Who Finishes a Marathon</title>
		<link>http://kittyroxx.wordpress.com/2009/05/06/choose-one-awesome-body-or-be-the-1-who-finishes-a-marathon/</link>
		<comments>http://kittyroxx.wordpress.com/2009/05/06/choose-one-awesome-body-or-be-the-1-who-finishes-a-marathon/#comments</comments>
		<pubDate>Thu, 07 May 2009 00:00:25 +0000</pubDate>
		<dc:creator>kittyroxx</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kittyroxx.wordpress.com/2009/05/06/choose-one-awesome-body-or-be-the-1-who-finishes-a-marathon/</guid>
		<description><![CDATA[Soooo I gained about 6-7 pounds since hitting my lowest weight. ARRRRRRRRGGGGGGGHHHHH! I should not let the scale control me, after all, the scale does not account for the insane muscle I built since last December. I now have the ability to clench my quads; it&#8217;s pretty darn sexy (to me!) on how they kind [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kittyroxx.wordpress.com&amp;blog=4455985&amp;post=548&amp;subd=kittyroxx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>7</slash:comments>
	
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		<title>Wednesday, May 6, 2009</title>
		<link>http://kittyroxx.wordpress.com/2009/05/06/wednesday-may-6-2009/</link>
		<comments>http://kittyroxx.wordpress.com/2009/05/06/wednesday-may-6-2009/#comments</comments>
		<pubDate>Wed, 06 May 2009 22:33:28 +0000</pubDate>
		<dc:creator>kittyroxx</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Workout Diary]]></category>

		<guid isPermaLink="false">http://kittyroxx.wordpress.com/2009/05/06/wednesday-may-6-2009/</guid>
		<description><![CDATA[Planned: Run 4 miles, easy Results: 5.00 miles Since my right knee was bothering me (prolly from the lack of walk breaks and speed sessions), I definitely planned on taking it easy. I started with walk breaks at 4:1 ratio (run 4 minutes, walk 1 minute) as slow as possible, which was easy with it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kittyroxx.wordpress.com&amp;blog=4455985&amp;post=547&amp;subd=kittyroxx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Tuesday, May 5, 2009</title>
		<link>http://kittyroxx.wordpress.com/2009/05/05/tuesday-may-5-2009/</link>
		<comments>http://kittyroxx.wordpress.com/2009/05/05/tuesday-may-5-2009/#comments</comments>
		<pubDate>Wed, 06 May 2009 03:32:48 +0000</pubDate>
		<dc:creator>kittyroxx</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Workout Diary]]></category>

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		<description><![CDATA[A.M. WORKOUT Planned: Super Sculpt Class, 60 min Status:Done! We had that sub today, the yoga lady who killed is in Core Training last week. HARD – which is fine, except it was a little unorganized. I did notice though that the 8 pounders are getting a little too light. I think I might need [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kittyroxx.wordpress.com&amp;blog=4455985&amp;post=546&amp;subd=kittyroxx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kittyroxx</media:title>
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		<title>Mon. May 4, 2009</title>
		<link>http://kittyroxx.wordpress.com/2009/05/04/mon-may-4-2009/</link>
		<comments>http://kittyroxx.wordpress.com/2009/05/04/mon-may-4-2009/#comments</comments>
		<pubDate>Tue, 05 May 2009 00:11:49 +0000</pubDate>
		<dc:creator>kittyroxx</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Workout Diary]]></category>

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		<description><![CDATA[Planned: Speed Test, Magic Mile, 3 miResults: 7:34 MMOMG so HARD! Those acceleration gliders sure can make your lungs feel like they&#8217;re about to blow up. I clocked in 7:34 for the mile test. Not good, but not bad either. It blew my mind that people run at that pace in a marathon. Good Lord. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kittyroxx.wordpress.com&amp;blog=4455985&amp;post=542&amp;subd=kittyroxx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Run 500 Miles in 2009: Apr. 26-May 2</title>
		<link>http://kittyroxx.wordpress.com/2009/05/04/run-500-miles-in-2009-apr-26-may-2/</link>
		<comments>http://kittyroxx.wordpress.com/2009/05/04/run-500-miles-in-2009-apr-26-may-2/#comments</comments>
		<pubDate>Tue, 05 May 2009 00:11:23 +0000</pubDate>
		<dc:creator>kittyroxx</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kittyroxx.wordpress.com/2009/05/04/run-500-miles-in-2009-apr-26-may-2/</guid>
		<description><![CDATA[&#8220;I run because I want to. I run because through running I am discovering parts of myself that I didn&#8217;t know were there. I run because most days it feel so good to move my body with my own strength and will.&#8221; &#8211; John &#8220;The Penguin&#8221; Bingham, The Courage to Start Week&#8217;s Summary: I&#8217;m very [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kittyroxx.wordpress.com&amp;blog=4455985&amp;post=541&amp;subd=kittyroxx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Exercise 10k Minutes in 2009: Apr. 26-May 2</title>
		<link>http://kittyroxx.wordpress.com/2009/05/04/exercise-10k-minutes-in-2009-apr-26-may-2/</link>
		<comments>http://kittyroxx.wordpress.com/2009/05/04/exercise-10k-minutes-in-2009-apr-26-may-2/#comments</comments>
		<pubDate>Tue, 05 May 2009 00:10:51 +0000</pubDate>
		<dc:creator>kittyroxx</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kittyroxx.wordpress.com/2009/05/04/exercise-10k-minutes-in-2009-apr-26-may-2/</guid>
		<description><![CDATA[Date Minutes Activities Notes Sun 26: - - - Mon 27: 126 Run Run+16min WU&#38;CD Tue 28: 234 Gym 60min SS+27min Bike+27min TC+45min CT+75min Yoga Wed 29: 56 Run Run+16min WU&#38;CD Thu 30: 147 Gym 60min ST+30min Yoga+27min Bike+30min Elliptical+75min Yoga Fri 1: 54 Run Run+14min WU&#38;CD Sat 2: - - - &#8230;&#8230; Week’s Total: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kittyroxx.wordpress.com&amp;blog=4455985&amp;post=540&amp;subd=kittyroxx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Run 500 miles in 2009: Apr. 19-25</title>
		<link>http://kittyroxx.wordpress.com/2009/05/04/run-500-miles-in-2009-apr-19-25/</link>
		<comments>http://kittyroxx.wordpress.com/2009/05/04/run-500-miles-in-2009-apr-19-25/#comments</comments>
		<pubDate>Tue, 05 May 2009 00:10:25 +0000</pubDate>
		<dc:creator>kittyroxx</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kittyroxx.wordpress.com/2009/05/04/run-500-miles-in-2009-apr-19-25/</guid>
		<description><![CDATA[&#8220;But as I stand at the starting line, I know that somewhere out there is a finish line. And I know that if I only look at what I can do on that day, I will win no matter when, or how, or if, I finish.&#8221; &#8211; John &#8220;The Penguin&#8221; Bingham, The Courage to Start [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kittyroxx.wordpress.com&amp;blog=4455985&amp;post=539&amp;subd=kittyroxx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kittyroxx.wordpress.com/2009/05/04/run-500-miles-in-2009-apr-19-25/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kittyroxx</media:title>
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		<title>Exercise 10k Minutes in 2009: Apr. 19-25</title>
		<link>http://kittyroxx.wordpress.com/2009/05/04/exercise-10k-minutes-in-2009-apr-19-25/</link>
		<comments>http://kittyroxx.wordpress.com/2009/05/04/exercise-10k-minutes-in-2009-apr-19-25/#comments</comments>
		<pubDate>Tue, 05 May 2009 00:09:58 +0000</pubDate>
		<dc:creator>kittyroxx</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kittyroxx.wordpress.com/2009/05/04/exercise-10k-minutes-in-2009-apr-19-25/</guid>
		<description><![CDATA[Date Minutes Activities Notes Sun 19: - - - Mon 20: 90 Run Run+15min WU&#38;CD+11min Stretch Tue 21: 234 Gym 60min SS+27min Bike+27min TC+45min Wed 22: 58 Run, Gym Run+14minWU&#38;CD Thu 23: 171 Run, Gym Run+14min WU&#38;CD+27min Nike+27min TC+75min Yoga Fri 24: 84 Run, Gym Run+15min WU&#38;CD+29min Bike Sat 25: - - - &#8230;&#8230; Week’s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kittyroxx.wordpress.com&amp;blog=4455985&amp;post=538&amp;subd=kittyroxx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kittyroxx</media:title>
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		<title>Confession, Carbs and New Nutritional Goals</title>
		<link>http://kittyroxx.wordpress.com/2009/04/14/confession-carbs-and-new-nutritional-goals/</link>
		<comments>http://kittyroxx.wordpress.com/2009/04/14/confession-carbs-and-new-nutritional-goals/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 01:27:40 +0000</pubDate>
		<dc:creator>kittyroxx</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kittyroxx.wordpress.com/2009/04/14/confession-carbs-and-new-nutritional-goals/</guid>
		<description><![CDATA[Shhhh, confession time: I am TIRED. Actually I&#8217;ve been exhausted for a couple of weeks now. As I&#8217;m sure you can already guess, tiredness does NOT mix well when you have goals!!! It may sound silly/ridiculous/nonsensical, but fatigue is one of a few select things about myself that I equivalate to defeat or weakness. I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kittyroxx.wordpress.com&amp;blog=4455985&amp;post=537&amp;subd=kittyroxx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kittyroxx.wordpress.com/2009/04/14/confession-carbs-and-new-nutritional-goals/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">kittyroxx</media:title>
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		<title>Run 500 miles in 2009: Apr. 5-11</title>
		<link>http://kittyroxx.wordpress.com/2009/04/10/run-500-miles-in-2009-apr-5-11/</link>
		<comments>http://kittyroxx.wordpress.com/2009/04/10/run-500-miles-in-2009-apr-5-11/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 18:58:40 +0000</pubDate>
		<dc:creator>kittyroxx</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kittyroxx.wordpress.com/2009/04/10/run-500-miles-in-2009-apr-5-11/</guid>
		<description><![CDATA[“The miracle is that I locked away everything I had previously thought about myself and my abilities and showed up.” – John “The Penguin” Bingham, Running For Mortals, p.220 Week’s Summary: This week’s long run at 8 miles will mark the LONGEST run I have ever attempted in my little life! Whereas it’s a big [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kittyroxx.wordpress.com&amp;blog=4455985&amp;post=534&amp;subd=kittyroxx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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