<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>One-Way Ticket to RAWR-ness</title>
	<atom:link href="http://kittyroxx.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://kittyroxx.wordpress.com</link>
	<description>Documenting my journey towards a fit and healthy body</description>
	<lastBuildDate>Thu, 07 May 2009 00:19:22 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<cloud domain='kittyroxx.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://www.gravatar.com/blavatar/3ea64e2772ce75328da59ef7656ba6fd?s=96&#038;d=http://s.wordpress.com/i/buttonw-com.png</url>
		<title>One-Way Ticket to RAWR-ness</title>
		<link>http://kittyroxx.wordpress.com</link>
	</image>
			<item>
		<title>Choose One: Awesome Body OR Be the 1% Who Finishes a Marathon</title>
		<link>http://kittyroxx.wordpress.com/2009/05/06/choose-one-awesome-body-or-be-the-1-who-finishes-a-marathon/</link>
		<comments>http://kittyroxx.wordpress.com/2009/05/06/choose-one-awesome-body-or-be-the-1-who-finishes-a-marathon/#comments</comments>
		<pubDate>Thu, 07 May 2009 00:00:25 +0000</pubDate>
		<dc:creator>kittyroxx</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kittyroxx.wordpress.com/2009/05/06/choose-one-awesome-body-or-be-the-1-who-finishes-a-marathon/</guid>
		<description><![CDATA[

Soooo I gained about 6-7 pounds since hitting my lowest weight.
ARRRRRRRRGGGGGGGHHHHH!
I should not let the scale control me, after all, the scale does not account for the insane muscle I built since last December.  I now have the ability to clench my quads; it&#8217;s pretty darn sexy (to me!) on how they kind of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kittyroxx.wordpress.com&blog=4455985&post=548&subd=kittyroxx&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://kittyroxx.wordpress.com/2009/05/06/choose-one-awesome-body-or-be-the-1-who-finishes-a-marathon/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/9581db01f083e62786fa67290615a759?s=96&#38;d=wavatar&#38;r=R" medium="image">
			<media:title type="html">kittyroxx</media:title>
		</media:content>

		<media:content url="http://i513.photobucket.com/albums/t338/shoeinn/scrap/l894252789.jpg?t=1241649367" medium="image" />
	</item>
		<item>
		<title>Wednesday, May 6, 2009</title>
		<link>http://kittyroxx.wordpress.com/2009/05/06/wednesday-may-6-2009/</link>
		<comments>http://kittyroxx.wordpress.com/2009/05/06/wednesday-may-6-2009/#comments</comments>
		<pubDate>Wed, 06 May 2009 22:33:28 +0000</pubDate>
		<dc:creator>kittyroxx</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Workout Diary]]></category>

		<guid isPermaLink="false">http://kittyroxx.wordpress.com/2009/05/06/wednesday-may-6-2009/</guid>
		<description><![CDATA[
Planned: Run 4 miles, easy
Results: 5.00 miles
Since my right knee was bothering me (prolly from the lack of walk breaks and speed sessions), I definitely planned on taking it easy.  I started with walk breaks at 4:1 ratio (run 4 minutes, walk 1 minute) as slow as possible, which was easy with it being [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kittyroxx.wordpress.com&blog=4455985&post=547&subd=kittyroxx&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://kittyroxx.wordpress.com/2009/05/06/wednesday-may-6-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/9581db01f083e62786fa67290615a759?s=96&#38;d=wavatar&#38;r=R" medium="image">
			<media:title type="html">kittyroxx</media:title>
		</media:content>
	</item>
		<item>
		<title>Tuesday, May 5, 2009</title>
		<link>http://kittyroxx.wordpress.com/2009/05/05/tuesday-may-5-2009/</link>
		<comments>http://kittyroxx.wordpress.com/2009/05/05/tuesday-may-5-2009/#comments</comments>
		<pubDate>Wed, 06 May 2009 03:32:48 +0000</pubDate>
		<dc:creator>kittyroxx</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Workout Diary]]></category>

		<guid isPermaLink="false">http://kittyroxx.wordpress.com/2009/05/06/tuesday-may-5-2009/</guid>
		<description><![CDATA[
A.M. WORKOUT
Planned: Super Sculpt Class, 60 min
Status:Done!
We had that sub today, the yoga lady who killed is in Core Training last week.  HARD – which is fine, except it was a little unorganized.  I did notice though that the 8 pounders are getting a little too light.  I think I might need [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kittyroxx.wordpress.com&blog=4455985&post=546&subd=kittyroxx&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://kittyroxx.wordpress.com/2009/05/05/tuesday-may-5-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/9581db01f083e62786fa67290615a759?s=96&#38;d=wavatar&#38;r=R" medium="image">
			<media:title type="html">kittyroxx</media:title>
		</media:content>
	</item>
		<item>
		<title>Mon. May 4, 2009</title>
		<link>http://kittyroxx.wordpress.com/2009/05/04/mon-may-4-2009/</link>
		<comments>http://kittyroxx.wordpress.com/2009/05/04/mon-may-4-2009/#comments</comments>
		<pubDate>Tue, 05 May 2009 00:11:49 +0000</pubDate>
		<dc:creator>kittyroxx</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Workout Diary]]></category>

		<guid isPermaLink="false">http://kittyroxx.wordpress.com/2009/05/04/mon-may-4-2009/</guid>
		<description><![CDATA[
Planned: Speed Test, Magic Mile, 3 miResults: 7:34 MMOMG so HARD!  Those acceleration gliders sure can make your lungs feel like they&#8217;re about to blow up.  I clocked in 7:34 for the mile test.  Not good, but not bad either.  It blew my mind that people run at that pace in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kittyroxx.wordpress.com&blog=4455985&post=542&subd=kittyroxx&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://kittyroxx.wordpress.com/2009/05/04/mon-may-4-2009/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/9581db01f083e62786fa67290615a759?s=96&#38;d=wavatar&#38;r=R" medium="image">
			<media:title type="html">kittyroxx</media:title>
		</media:content>
	</item>
		<item>
		<title>Run 500 Miles in 2009: Apr. 26-May 2</title>
		<link>http://kittyroxx.wordpress.com/2009/05/04/run-500-miles-in-2009-apr-26-may-2/</link>
		<comments>http://kittyroxx.wordpress.com/2009/05/04/run-500-miles-in-2009-apr-26-may-2/#comments</comments>
		<pubDate>Tue, 05 May 2009 00:11:23 +0000</pubDate>
		<dc:creator>kittyroxx</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://kittyroxx.wordpress.com/2009/05/04/run-500-miles-in-2009-apr-26-may-2/</guid>
		<description><![CDATA[

&#8220;I run because I want to.  I run because through running I am discovering parts of myself that I didn&#8217;t know were there.  I run because most days it feel so good to move my body with my own strength and will.&#8221; &#8211; John &#8220;The Penguin&#8221; Bingham, The Courage to Start

Week&#8217;s Summary: I&#8217;m [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kittyroxx.wordpress.com&blog=4455985&post=541&subd=kittyroxx&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://kittyroxx.wordpress.com/2009/05/04/run-500-miles-in-2009-apr-26-may-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/9581db01f083e62786fa67290615a759?s=96&#38;d=wavatar&#38;r=R" medium="image">
			<media:title type="html">kittyroxx</media:title>
		</media:content>
	</item>
		<item>
		<title>Exercise 10k Minutes in 2009: Apr. 26-May 2</title>
		<link>http://kittyroxx.wordpress.com/2009/05/04/exercise-10k-minutes-in-2009-apr-26-may-2/</link>
		<comments>http://kittyroxx.wordpress.com/2009/05/04/exercise-10k-minutes-in-2009-apr-26-may-2/#comments</comments>
		<pubDate>Tue, 05 May 2009 00:10:51 +0000</pubDate>
		<dc:creator>kittyroxx</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kittyroxx.wordpress.com/2009/05/04/exercise-10k-minutes-in-2009-apr-26-may-2/</guid>
		<description><![CDATA[


Date
Minutes
Activities
Notes


Sun 26:
-
-
-


Mon 27:
126
Run
Run+16min WU&#38;CD


Tue 28:
234
Gym
60min SS+27min Bike+27min TC+45min CT+75min Yoga


Wed 29:
56
Run
Run+16min WU&#38;CD


Thu 30:
147
Gym
60min ST+30min Yoga+27min Bike+30min Elliptical+75min Yoga


Fri 1:
54
Run
Run+14min WU&#38;CD


Sat 2:
-
-
-


&#8230;&#8230;


Week’s Total:
617 min


Month to Date:
3207 min


Year to Date:
8306.54 min


Minutes to 10k:
1693.46 min


WU&#38;CD = Warm up and cool down (with run)TC = TreadclimberCT = Core Training classSS = Super Sculpt classST = Strength Training class

See more [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kittyroxx.wordpress.com&blog=4455985&post=540&subd=kittyroxx&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://kittyroxx.wordpress.com/2009/05/04/exercise-10k-minutes-in-2009-apr-26-may-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/9581db01f083e62786fa67290615a759?s=96&#38;d=wavatar&#38;r=R" medium="image">
			<media:title type="html">kittyroxx</media:title>
		</media:content>
	</item>
		<item>
		<title>Run 500 miles in 2009: Apr. 19-25</title>
		<link>http://kittyroxx.wordpress.com/2009/05/04/run-500-miles-in-2009-apr-19-25/</link>
		<comments>http://kittyroxx.wordpress.com/2009/05/04/run-500-miles-in-2009-apr-19-25/#comments</comments>
		<pubDate>Tue, 05 May 2009 00:10:25 +0000</pubDate>
		<dc:creator>kittyroxx</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://kittyroxx.wordpress.com/2009/05/04/run-500-miles-in-2009-apr-19-25/</guid>
		<description><![CDATA[

&#8220;But as I stand at the starting line, I know that somewhere out there is a finish line.  And I know that if I only look at what I can do on that day, I will win no matter when, or how, or if, I finish.&#8221; &#8211; John &#8220;The Penguin&#8221; Bingham, The Courage to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kittyroxx.wordpress.com&blog=4455985&post=539&subd=kittyroxx&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://kittyroxx.wordpress.com/2009/05/04/run-500-miles-in-2009-apr-19-25/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/9581db01f083e62786fa67290615a759?s=96&#38;d=wavatar&#38;r=R" medium="image">
			<media:title type="html">kittyroxx</media:title>
		</media:content>
	</item>
		<item>
		<title>Exercise 10k Minutes in 2009: Apr. 19-25</title>
		<link>http://kittyroxx.wordpress.com/2009/05/04/exercise-10k-minutes-in-2009-apr-19-25/</link>
		<comments>http://kittyroxx.wordpress.com/2009/05/04/exercise-10k-minutes-in-2009-apr-19-25/#comments</comments>
		<pubDate>Tue, 05 May 2009 00:09:58 +0000</pubDate>
		<dc:creator>kittyroxx</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kittyroxx.wordpress.com/2009/05/04/exercise-10k-minutes-in-2009-apr-19-25/</guid>
		<description><![CDATA[


Date
Minutes
Activities
Notes


Sun 19:
-
-
-


Mon 20:
90
Run
Run+15min WU&#38;CD+11min Stretch


Tue 21:
234
Gym
60min SS+27min Bike+27min TC+45min 


Wed 22:
58
Run, Gym
Run+14minWU&#38;CD


Thu 23:
171
Run, Gym
Run+14min WU&#38;CD+27min Nike+27min TC+75min Yoga


Fri 24:
84
Run, Gym
Run+15min WU&#38;CD+29min Bike


Sat 25:
-
-
-


&#8230;&#8230;


Week’s Total:
638 min


Month to Date:
2590 min


Year to Date:
7689.54 min


Minutes to 10k:
2310.46 min


WU&#38;CD = Warm up and cool down (with run)TC = TreadclimberCT = Core Training classSS = Super Sculpt classST = Strength Training [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kittyroxx.wordpress.com&blog=4455985&post=538&subd=kittyroxx&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://kittyroxx.wordpress.com/2009/05/04/exercise-10k-minutes-in-2009-apr-19-25/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/9581db01f083e62786fa67290615a759?s=96&#38;d=wavatar&#38;r=R" medium="image">
			<media:title type="html">kittyroxx</media:title>
		</media:content>
	</item>
		<item>
		<title>Confession, Carbs and New Nutritional Goals</title>
		<link>http://kittyroxx.wordpress.com/2009/04/14/confession-carbs-and-new-nutritional-goals/</link>
		<comments>http://kittyroxx.wordpress.com/2009/04/14/confession-carbs-and-new-nutritional-goals/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 01:27:40 +0000</pubDate>
		<dc:creator>kittyroxx</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kittyroxx.wordpress.com/2009/04/14/confession-carbs-and-new-nutritional-goals/</guid>
		<description><![CDATA[
Shhhh, confession time: I am TIRED.  Actually I&#8217;ve been exhausted for a couple of weeks now.  As I&#8217;m sure you can already guess, tiredness does NOT mix well when you have goals!!!
It may sound silly/ridiculous/nonsensical, but fatigue is one of a few select things about myself that I equivalate to defeat or weakness. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kittyroxx.wordpress.com&blog=4455985&post=537&subd=kittyroxx&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://kittyroxx.wordpress.com/2009/04/14/confession-carbs-and-new-nutritional-goals/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/9581db01f083e62786fa67290615a759?s=96&#38;d=wavatar&#38;r=R" medium="image">
			<media:title type="html">kittyroxx</media:title>
		</media:content>
	</item>
		<item>
		<title>Run 500 miles in 2009: Apr. 5-11</title>
		<link>http://kittyroxx.wordpress.com/2009/04/10/run-500-miles-in-2009-apr-5-11/</link>
		<comments>http://kittyroxx.wordpress.com/2009/04/10/run-500-miles-in-2009-apr-5-11/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 18:58:40 +0000</pubDate>
		<dc:creator>kittyroxx</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://kittyroxx.wordpress.com/2009/04/10/run-500-miles-in-2009-apr-5-11/</guid>
		<description><![CDATA[
“The miracle is that I locked away everything I had previously thought about myself and my abilities and showed up.” – John “The Penguin” Bingham, Running For Mortals, p.220
Week’s Summary: This week’s long run at 8 miles will mark the LONGEST run I have ever attempted in my little life!  Whereas it’s a big [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kittyroxx.wordpress.com&blog=4455985&post=534&subd=kittyroxx&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://kittyroxx.wordpress.com/2009/04/10/run-500-miles-in-2009-apr-5-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/9581db01f083e62786fa67290615a759?s=96&#38;d=wavatar&#38;r=R" medium="image">
			<media:title type="html">kittyroxx</media:title>
		</media:content>
	</item>
	</channel>
</rss>